Essential Clothing

WEAR CLOTHING  THAT TAKES

ACCOUNT OF ANTICIPATED CONDITIONS.  

BE PREPARED FOR CHANGING CONDITIONS.

   1.    Boots should be comfortable and robust            They should give support and protection.

            All boots require protection -waxing or            spraying.

   2.    Trousers - most loose fitting trousers

           will do. Leggings are also good.

           Denim is not suitable as it takes a long

           time to dry.

   3.   Over-trousers - for very wet conditions.

   4.    Lightweight shirt, blouse or T-shirt.

   5.    Pullover or Jumper - 2 thin layers are            better than 1 thick layer.

   6.    Top Garment - Anorak, cagool, fleece or            padded shirt - according to the anticipated            conditions - But  always be  prepared for            rain and carry a waterproof.

   7.    Hat - always carry some kind of  headwear.

   8.   Gloves - essential in the winter.

   9.   Gaiters - not essential - but are           recommended in wet and muddy conditions   

Kit  -  Essential Items

   1.   Rucksack - a small day pack with side            pockets is ideal.  Use a liner to keep            the contents dry - rucksacks are not            waterproof.

   2.   Rations - carry enough for a lunch

           and 2 coffee breaks.  A hot drink in   

           a flask is advisable during winter

           walks and always have sufficient

           water. Carry some chocolate in your            jacket pocket for energy.

   3.   Dry Bag - bring a change of clothes

           to be left on the bus.

   4.  Ground Seat - A padded or insulated           square or something to keep you off

          the ground to protect you from the

          cold and wet when sitting.

Optional Items

   1.     Walking Stick - can be useful on hills.

   2.     Compass.

   3.     O.S. Map.

   4.    First Aid Kit - a small personal first aid            kit should be carried

  5.   Torch - especially in Winter

   6.   Whistle